Frederique Beaufils, MA, CHWC

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 As a neurofeedback and wellness coach specializing in holistic mental health for the past 12 years, I have helped hundreds of clients of all ages address effectively a variety of issues including anxiety, depression, trauma, bipolar disorder, attention deficit, and sleep disturbance. I also worked as a neurocognitive clinician during clinical trials involving patients with schizophrenia for several years. 

Holistic mental health means central nervous system (CNS) regulation for stress relief, emotional balance, and optimal cognitive functioning. It allows clients to reduce or no longer need the use of prescription drugs or other common treatments.  

I am a mindful listener providing a calm, safe, and non-judgmental space for clients to speak openly, explore new ways to improve their well-being, and develop or maintain healthy behaviors in their daily life. 

Being on a healing journey myself, I have studied psychology, yoga, meditation, art therapy, spirituality, mindfulness-based stress reduction and mindfulness-based cognitive therapy. I am happy to share any of these modalities with you during coaching sessions. I understand how important a healthy lifestyle is for managing any mental health condition and I had to “walk the talk” most of my adult life. My lived experience of mental health has made me even more capable of helping others in a profound and transformative way.