Frederique Beaufils, MA, CHWC

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As a neurofeedback and mental health coach specializing in stress management and emotional regulation for the past eleven years, I have helped hundreds of clients of all ages reduce their high levels of stress and address effectively a variety of issues including anxiety, depression, psychological trauma, bipolar disorder, attention deficit, and sleep disturbance. I also worked as a neurocognitive clinician during clinical trials involving patients with schizophrenia for several years. 

I am a mindful listener providing a calm, safe, and non-judgmental space for clients to speak openly, explore new ways to improve their well-being, and develop or maintain healthy behaviors in their daily life. 

Being on a healing journey myself, I have studied psychology, spirituality, yoga, meditation, mindfulness-based stress reduction and mindfulness-based cognitive therapy interventions. I am happy to share any of these modalities during coaching sessions. I understand how important a healthy lifestyle is for managing any mental health condition and I had to “walk the talk” most of my adult life. My lived experience of mental health has made me even more capable of helping others in a profound and transformative way.